Care for ages 13+   ·   In person & online   ·   NJ · NY · VT(973) 620-2370
Anxiety & panic

Make room
for more ease.

If worry, fear, or panic is shaping your day, you deserve support that takes your experience seriously.

Understanding your experience

Anxiety can involve persistent worry, physical tension, avoidance, or episodes of intense fear. Your experience may affect sleep, concentration, relationships, or the activities you want to enjoy. Understanding the pattern is an important first step in finding suitable care.

What we may explore

  • When symptoms started and what tends to bring them on
  • How worry, panic, or avoidance affects your daily routine
  • Sleep, health history, medications, and previous treatment
  • Your priorities for feeling more comfortable and engaged

How we can help

We work with you to understand your symptoms and discuss appropriate treatment options. Care may include medication management, brief supportive therapy, practical coping strategies, and referral or coordination for additional psychotherapy when needed.

Explore patient information at NIMH (opens in a new tab)

What matters to you?

You may want to feel more present in relationships, handle your day with greater confidence, or understand symptoms that have been difficult to explain. We will use your priorities to help guide the plan.

Your questions matter

Before you begin.

Do I need a diagnosis before I book?

No. An initial psychiatric evaluation is an opportunity to talk about what has been difficult, review your history, and make sense of your concerns. You can come with questions, even if you are not sure what to call your experience.

Do you offer virtual appointments?

Yes. SurePath offers virtual care for patients in New Jersey, New York, and Vermont. Eligibility depends on your provider and where you will be located for the visit. Confirm your appointment format and location when scheduling.

Will I have to take medication?

Your clinician will discuss the options that fit your needs, history, and preferences. A plan may include medication, supportive therapy, practical strategies, or coordination with another clinician. Medication decisions are made together after an assessment.

Take the first step

Your next chapter starts
with a conversation.

You do not need to have all the answers. We can find the next step together.

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